Domů Side dishes Organic dumplings with wholemeal flour and spelt puffs 200 g

Classic in BIO

Organic dumplings with wholemeal flour and spelt puffs 200 g

Traditional side dish of Czech cuisine, but in BIO and whole grain version. For all gourmets who want to enjoy Czech classics without regrets while taking care of their health and diet. Suitable for vegans or vegetarians!

Our traditional mix for wholemeal dumplings will save you a lot of time. Just add water and you're done. Since the mixture does not contain yeast, you don't have to wait for the dough to rise.

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Benefits

Organic whole wheat dumplings belong on the your table

These dumplings contain wholemeal flour, which has a higher amount of fibre compared to regular white flour. Fibre is important for the health of the digestive system, helps maintain satiety and regulates blood sugar levels. It is richer in nutrients such as B vitamins, magnesium, iron and other important minerals.

Not only are the dumplings made with whole wheat flour, but they also come with yummy spelt puffs. Spelt is an ancient type of wheat that is becoming increasingly popular precisely because of its nutritional benefits. Spelt puffs are prepared by heating the spelt grains quickly which causes them to swell and “pop”. Similar to popcorn, they are light and crunchy.

You will enjoy it From the heart of Bohemia

  • Made from quality organic ingredients and organic wholemeal flour
  • With yummy spelt puffs
  • Also for vegans and vegetarians
  • Easy and quick to prepare, no waiting for rising
  • Tasty, filling and energising
  • Higher fibre content
  • No palm oil
I want to taste

Organic offer

Try our wide organic range

The products will be especially appreciated by consumers interested in organic, ecological agriculture and sustainable farming. In their production, emphasis is placed on preserving the natural nutrient content and flavours of the raw materials. By buying them you will also support the environment and sustainable agriculture. BIO food always goes through a system of inspection and certification that ensures quality and allows it to carry this label.

Preparation

Prepare them quickly and easily

  1. Pour the contents of the bag (200g) into about 110-120ml of cold water (depending on the desired stiffness of the dough).
  2. Knead thoroughly and leave to rest for 5 minutes.
  3. On a floured rolling pin, make 1 roll of the dough.
  4. Place the roll in boiling salted water and cook for 20 minutes.
  5. Once cooked, cut the dumpling into slices.

Tipy od Amylonky

OUR TIP: Dumplings with strawberries

Prepare the dough as described in point 1 and, after it has rested, shape it into balls about 3 cm in diameter; the whole batch of dough makes about 10-12 dumplings. Place the dumplings in boiling water, cook for about 20 minutes. The dumplings will rise during cooking. After cooking, top with mashed strawberries and serve sprinkled with grated hard cottage cheese and garnished with whipped cream.

Product ingredients

About this product

Ingredients:

BIO wheat flour, BIO whole wheat flour 20 %, BIO extruded spelt pucks 5 %, sea salt, leavening agents (potassium tartrates, sodium carbonates).

Product code a EAN:

Product code: 7215 / EAN: 8594006668194

Weight:

200 g

Shelf life:

12 months

Where is the product produced?

Czech republic

Nutritional Information Average nutritional values / 100g of powdery mixture *in 100g of finished product **%
Energy value 1384 kJ / 326 kcal 870 kJ / 205 kcal 10
Fats 1,6 g 1,0 g 1
Saturated fatty acids <0,1 g <0,1 g 0,5
Saccharides 67 g 42 g 16
Sugars <0,5 g <0,5 g 0,6
Proteins 11 g 7,0 g 14
Salt 2,1 g 1,3 g 22

 

*Product prepared according to instructions
**Reference intake value for an average person (8400 kJ/2000 kcal)